My name is Mike and I have been working in the fitness industry and higher education as a professor of Exercise Science for my whole adult life. This website is all about sharing simple fitness solutions through unique products and practical training. I believe for any program or product to "work", it has to fit the individual. Whether that be for their ability, age, goals, and most importantly their general interests. Personally, I find that the best exercise program or product is the one that has the most versatility and ultimately makes exercise not feel like exercise. And just like the old saying goes "you'll never work a day in your life if you enjoy your work", the same can be said of exercise. My "hybrid" approach blends all forms of fitness to make exercise ultimately  sustainable long term. My hope is that my content frees you from fitness dogma by exposing you to new forms of fitness so that you can adopt what is useful and discard what is not for your own situation.